The cut is carved from a premium Basa fish, into neat, equally sized fillets for an even cook. Mildly flavoured, tender & flaky once cooked. Ideal for first-time fish eaters. It is cleaned and ready for you to use straight off the pack. Nutritional Information (Approx. Values Per 100g): Energy: 79Kcal Protein: 15.7g Total Fat: 1.8g Carbohydrates: 0g