Handpicked by KRN, enjoy fresh White Sardines that are consistent in size for even cooking. They are tender, flavourful and contain small bones that are easy to consume once cooked. Comes thoroughly cleaned with the head removed and can go straight from the pack to the pan. Nutritional Information (Approx. Values Per 100g): Energy: 103Kcal Protein: 24g Total Fat: 0.82g Carbohydrates: 0g