The premium kRN Mackerel are equally sized so they cook uniformly. They have a firm texture & mildly sweet aftertaste with one centre bone & several smaller bones. The fishes come thoroughly descaled, cleaned and gutted and can go straight from pack to pan. Nutritional Information (Approx. Values Per 100g): Energy: 93Kcal Protein: 19g Total Fat: 2g Carbohydrates: 0g